AmazonS3
tcp/443
CloudFront
tcp/80
Open service 52.85.65.45:443 · mp1342.net
2026-01-12 03:40
HTTP/1.1 200 OK
Content-Type: text/html
Content-Length: 4177
Connection: close
X-Amz-Cf-Pop: FRA60-P1
Date: Mon, 12 Jan 2026 03:40:47 GMT
Last-Modified: Fri, 09 Feb 2024 02:47:54 GMT
ETag: "d6ced52ad9e0a24165db07ae37d2afbc"
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Age: 1
<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<link href="https://stackpath.bootstrapcdn.com/bootstrap/4.3.1/css/bootstrap.min.css" rel="stylesheet">
<a type="text" src="styles.css"
<title>Calculate Basal Metabolic Index</title>
<script>
function getOption() {
var obj = document.getElementById("level");
document.getElementById("Activity Level").innerHTML =
obj.options[obj.selectedIndex].text;
}
</script>
</head>
<body>
<div class="container-fluid mt-4">
<h5>Basal Metabolic Rate Calculator:</h5>
<form id="bmrForm">
<div class="row left-align">
<label for="age" class="small-text">Age:</label>
<input type="number" id="age" name="age" class="form-control" min="0" required>
<input type="radio" id="male" name="sex" value="Male" required>
<label for="male" class="small-text">Male</label>
<input type="radio" id="female" name="sex" value="Female">
<label for="female" class="small-text">Female</label>
</div>
<form class="row mt-3 left-align">
<div class="col-auto">
<!-- Weight -->
<label for="weight" id="weightinlbs" class="small-text">Weight in pounds:</label>
<input type="number" id="weight" name="weight" class="form-control input-spacing" min="0" required>
<label for="heightfeet" class="small-text">Height:</label>
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<form>
<label for="Level">Select Activity Level:</label>
<select id="level" name="Level">
<option value="Sedentary">Sedentary</option>
<option value="Slightly Active">Slightly Active</option>
<option value="Moderately Active">Moderately Active</option>
<option value="Very Active">Very Active</option>
<option value="Extra Active">Extra Active</option>
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<br><br>
<input type="button" onclick="getOption().value" value="Submit">
</form>
<p id="Activity Level"></p>
</div>
<div class="row mt-3">
<!-- Calculate Button -->
<div class="col">
<button type="button" class="btn btn-danger" onclick="calculateBMR()">Calculate BMR</button>
<label for="bmrResult">BMR Result:</label>
<input type="text" id="bmrResult" name="bmrResult" readonly>
<input type="reset" name="Reset">
<button type="button" class="btn btn-primary" onclick="openFile('index3')">RETURN</button>
<div class="bmrvariation">
<p>Your Basal Metabolic Rate (BMR) is the number of calories you burn as your body performs basic (basal) life-sustaining function.The average BMR for women is around 1400 kcal and about 1700 kcal for men, she says. Even if you and your workout
buddy are the same age, sex, height, weight, and body composition, you still can have different BMRs. Things totally out of your control, like genetics and even organ size, impact BMR.</p>
</div>
<script>
function openFile(buttonName) {
window.location.href = buttonName + '.html';
}
</script>
</div>
</div>
<script src="scripts.js"></script>
<script src="https://cdnjs.cloudflare.com/ajax/libs/popper.js/1.14.7/umd/popper.min.js"></script>
<script src="https://stackpath.bootstrapcdn.com/
Open service 52.85.65.28:80 · mp1342.net
2026-01-12 03:40
HTTP/1.1 301 Moved Permanently Server: CloudFront Date: Mon, 12 Jan 2026 03:40:46 GMT Content-Type: text/html Content-Length: 167 Connection: close Location: https://mp1342.net/ X-Cache: Redirect from cloudfront Via: 1.1 6b15d1c60d9f387a4132de8eb9595b1e.cloudfront.net (CloudFront) X-Amz-Cf-Pop: MUC50-P6 X-Amz-Cf-Id: _5kVZVhZO_ek_lphZZE16qLzLrwwWcC7ijbiIkmlqh1h45ksLcImWw== Page title: 301 Moved Permanently <html> <head><title>301 Moved Permanently</title></head> <body> <center><h1>301 Moved Permanently</h1></center> <hr><center>CloudFront</center> </body> </html>
Open service 52.85.65.101:80 · mp1342.net
2026-01-12 03:40
HTTP/1.1 301 Moved Permanently Server: CloudFront Date: Mon, 12 Jan 2026 03:40:45 GMT Content-Type: text/html Content-Length: 167 Connection: close Location: https://mp1342.net/ X-Cache: Redirect from cloudfront Via: 1.1 dde93e57e0f1abed8c2375fe422387a8.cloudfront.net (CloudFront) X-Amz-Cf-Pop: MUC50-P6 X-Amz-Cf-Id: Q45VT3BCKM40sXg7k1pm72na4SdzttWHP3_Xjgl3rC7ESHhSX1aHaA== Page title: 301 Moved Permanently <html> <head><title>301 Moved Permanently</title></head> <body> <center><h1>301 Moved Permanently</h1></center> <hr><center>CloudFront</center> </body> </html>
Open service 52.85.65.38:443 · mp1342.net
2026-01-12 03:40
HTTP/1.1 200 OK
Content-Type: text/html
Content-Length: 4177
Connection: close
X-Amz-Cf-Pop: FRA60-P1
Date: Mon, 12 Jan 2026 03:40:47 GMT
Last-Modified: Fri, 09 Feb 2024 02:47:54 GMT
ETag: "d6ced52ad9e0a24165db07ae37d2afbc"
x-amz-server-side-encryption: AES256
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Server: AmazonS3
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<link href="https://stackpath.bootstrapcdn.com/bootstrap/4.3.1/css/bootstrap.min.css" rel="stylesheet">
<a type="text" src="styles.css"
<title>Calculate Basal Metabolic Index</title>
<script>
function getOption() {
var obj = document.getElementById("level");
document.getElementById("Activity Level").innerHTML =
obj.options[obj.selectedIndex].text;
}
</script>
</head>
<body>
<div class="container-fluid mt-4">
<h5>Basal Metabolic Rate Calculator:</h5>
<form id="bmrForm">
<div class="row left-align">
<label for="age" class="small-text">Age:</label>
<input type="number" id="age" name="age" class="form-control" min="0" required>
<input type="radio" id="male" name="sex" value="Male" required>
<label for="male" class="small-text">Male</label>
<input type="radio" id="female" name="sex" value="Female">
<label for="female" class="small-text">Female</label>
</div>
<form class="row mt-3 left-align">
<div class="col-auto">
<!-- Weight -->
<label for="weight" id="weightinlbs" class="small-text">Weight in pounds:</label>
<input type="number" id="weight" name="weight" class="form-control input-spacing" min="0" required>
<label for="heightfeet" class="small-text">Height:</label>
<input type="number" id="heightFeet" name="heightFeet" class="form-control height input-spacing" min="0" placeholder="feet" required>
<input type="number" id="heightInches" name="heightInches" class="form-control height" min="0" max="11" placeholder="Inches">
</div>
</form>
<form>
<label for="Level">Select Activity Level:</label>
<select id="level" name="Level">
<option value="Sedentary">Sedentary</option>
<option value="Slightly Active">Slightly Active</option>
<option value="Moderately Active">Moderately Active</option>
<option value="Very Active">Very Active</option>
<option value="Extra Active">Extra Active</option>
</select>
<br><br>
<input type="button" onclick="getOption().value" value="Submit">
</form>
<p id="Activity Level"></p>
</div>
<div class="row mt-3">
<!-- Calculate Button -->
<div class="col">
<button type="button" class="btn btn-danger" onclick="calculateBMR()">Calculate BMR</button>
<label for="bmrResult">BMR Result:</label>
<input type="text" id="bmrResult" name="bmrResult" readonly>
<input type="reset" name="Reset">
<button type="button" class="btn btn-primary" onclick="openFile('index3')">RETURN</button>
<div class="bmrvariation">
<p>Your Basal Metabolic Rate (BMR) is the number of calories you burn as your body performs basic (basal) life-sustaining function.The average BMR for women is around 1400 kcal and about 1700 kcal for men, she says. Even if you and your workout
buddy are the same age, sex, height, weight, and body composition, you still can have different BMRs. Things totally out of your control, like genetics and even organ size, impact BMR.</p>
</div>
<script>
function openFile(buttonName) {
window.location.href = buttonName + '.html';
}
</script>
</div>
</div>
<script src="scripts.js"></script>
<script src="https://cdnjs.cloudflare.com/ajax/libs/popper.js/1.14.7/umd/popper.min.js"></script>
<script src="https://stackpath.bootstrapcdn.com/
Open service 52.85.65.38:80 · mp1342.net
2026-01-12 03:40
HTTP/1.1 301 Moved Permanently Server: CloudFront Date: Mon, 12 Jan 2026 03:40:45 GMT Content-Type: text/html Content-Length: 167 Connection: close Location: https://mp1342.net/ X-Cache: Redirect from cloudfront Via: 1.1 8e2b9bc1b41cb69d67514a54937a01e6.cloudfront.net (CloudFront) X-Amz-Cf-Pop: MUC50-P6 X-Amz-Cf-Id: XrcL5Lcg_73ohst9-fcQEBEeoIFqkAE7U4mLqZTbXwEYv6mp_p1Zkg== Page title: 301 Moved Permanently <html> <head><title>301 Moved Permanently</title></head> <body> <center><h1>301 Moved Permanently</h1></center> <hr><center>CloudFront</center> </body> </html>
Open service 52.85.65.28:443 · mp1342.net
2026-01-12 03:40
HTTP/1.1 200 OK
Content-Type: text/html
Content-Length: 4177
Connection: close
X-Amz-Cf-Pop: FRA60-P1
Date: Mon, 12 Jan 2026 03:40:47 GMT
Last-Modified: Fri, 09 Feb 2024 02:47:54 GMT
ETag: "d6ced52ad9e0a24165db07ae37d2afbc"
x-amz-server-side-encryption: AES256
Accept-Ranges: bytes
Server: AmazonS3
Via: 1.1 490f651effcacfa7d80143d3047d794e.cloudfront.net (CloudFront), 1.1 46c3758fe9f61dd7b7147a33bc20d9ea.cloudfront.net (CloudFront)
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<!DOCTYPE html>
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<head>
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<link href="https://stackpath.bootstrapcdn.com/bootstrap/4.3.1/css/bootstrap.min.css" rel="stylesheet">
<a type="text" src="styles.css"
<title>Calculate Basal Metabolic Index</title>
<script>
function getOption() {
var obj = document.getElementById("level");
document.getElementById("Activity Level").innerHTML =
obj.options[obj.selectedIndex].text;
}
</script>
</head>
<body>
<div class="container-fluid mt-4">
<h5>Basal Metabolic Rate Calculator:</h5>
<form id="bmrForm">
<div class="row left-align">
<label for="age" class="small-text">Age:</label>
<input type="number" id="age" name="age" class="form-control" min="0" required>
<input type="radio" id="male" name="sex" value="Male" required>
<label for="male" class="small-text">Male</label>
<input type="radio" id="female" name="sex" value="Female">
<label for="female" class="small-text">Female</label>
</div>
<form class="row mt-3 left-align">
<div class="col-auto">
<!-- Weight -->
<label for="weight" id="weightinlbs" class="small-text">Weight in pounds:</label>
<input type="number" id="weight" name="weight" class="form-control input-spacing" min="0" required>
<label for="heightfeet" class="small-text">Height:</label>
<input type="number" id="heightFeet" name="heightFeet" class="form-control height input-spacing" min="0" placeholder="feet" required>
<input type="number" id="heightInches" name="heightInches" class="form-control height" min="0" max="11" placeholder="Inches">
</div>
</form>
<form>
<label for="Level">Select Activity Level:</label>
<select id="level" name="Level">
<option value="Sedentary">Sedentary</option>
<option value="Slightly Active">Slightly Active</option>
<option value="Moderately Active">Moderately Active</option>
<option value="Very Active">Very Active</option>
<option value="Extra Active">Extra Active</option>
</select>
<br><br>
<input type="button" onclick="getOption().value" value="Submit">
</form>
<p id="Activity Level"></p>
</div>
<div class="row mt-3">
<!-- Calculate Button -->
<div class="col">
<button type="button" class="btn btn-danger" onclick="calculateBMR()">Calculate BMR</button>
<label for="bmrResult">BMR Result:</label>
<input type="text" id="bmrResult" name="bmrResult" readonly>
<input type="reset" name="Reset">
<button type="button" class="btn btn-primary" onclick="openFile('index3')">RETURN</button>
<div class="bmrvariation">
<p>Your Basal Metabolic Rate (BMR) is the number of calories you burn as your body performs basic (basal) life-sustaining function.The average BMR for women is around 1400 kcal and about 1700 kcal for men, she says. Even if you and your workout
buddy are the same age, sex, height, weight, and body composition, you still can have different BMRs. Things totally out of your control, like genetics and even organ size, impact BMR.</p>
</div>
<script>
function openFile(buttonName) {
window.location.href = buttonName + '.html';
}
</script>
</div>
</div>
<script src="scripts.js"></script>
<script src="https://cdnjs.cloudflare.com/ajax/libs/popper.js/1.14.7/umd/popper.min.js"></script>
<script src="https://stackpath.bootstrapcdn.com/
Open service 52.85.65.101:443 · mp1342.net
2026-01-12 03:40
HTTP/1.1 200 OK
Content-Type: text/html
Content-Length: 4177
Connection: close
X-Amz-Cf-Pop: FRA60-P1
Date: Mon, 12 Jan 2026 03:40:48 GMT
Last-Modified: Fri, 09 Feb 2024 02:47:54 GMT
ETag: "d6ced52ad9e0a24165db07ae37d2afbc"
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<!DOCTYPE html>
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<head>
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<link href="https://stackpath.bootstrapcdn.com/bootstrap/4.3.1/css/bootstrap.min.css" rel="stylesheet">
<a type="text" src="styles.css"
<title>Calculate Basal Metabolic Index</title>
<script>
function getOption() {
var obj = document.getElementById("level");
document.getElementById("Activity Level").innerHTML =
obj.options[obj.selectedIndex].text;
}
</script>
</head>
<body>
<div class="container-fluid mt-4">
<h5>Basal Metabolic Rate Calculator:</h5>
<form id="bmrForm">
<div class="row left-align">
<label for="age" class="small-text">Age:</label>
<input type="number" id="age" name="age" class="form-control" min="0" required>
<input type="radio" id="male" name="sex" value="Male" required>
<label for="male" class="small-text">Male</label>
<input type="radio" id="female" name="sex" value="Female">
<label for="female" class="small-text">Female</label>
</div>
<form class="row mt-3 left-align">
<div class="col-auto">
<!-- Weight -->
<label for="weight" id="weightinlbs" class="small-text">Weight in pounds:</label>
<input type="number" id="weight" name="weight" class="form-control input-spacing" min="0" required>
<label for="heightfeet" class="small-text">Height:</label>
<input type="number" id="heightFeet" name="heightFeet" class="form-control height input-spacing" min="0" placeholder="feet" required>
<input type="number" id="heightInches" name="heightInches" class="form-control height" min="0" max="11" placeholder="Inches">
</div>
</form>
<form>
<label for="Level">Select Activity Level:</label>
<select id="level" name="Level">
<option value="Sedentary">Sedentary</option>
<option value="Slightly Active">Slightly Active</option>
<option value="Moderately Active">Moderately Active</option>
<option value="Very Active">Very Active</option>
<option value="Extra Active">Extra Active</option>
</select>
<br><br>
<input type="button" onclick="getOption().value" value="Submit">
</form>
<p id="Activity Level"></p>
</div>
<div class="row mt-3">
<!-- Calculate Button -->
<div class="col">
<button type="button" class="btn btn-danger" onclick="calculateBMR()">Calculate BMR</button>
<label for="bmrResult">BMR Result:</label>
<input type="text" id="bmrResult" name="bmrResult" readonly>
<input type="reset" name="Reset">
<button type="button" class="btn btn-primary" onclick="openFile('index3')">RETURN</button>
<div class="bmrvariation">
<p>Your Basal Metabolic Rate (BMR) is the number of calories you burn as your body performs basic (basal) life-sustaining function.The average BMR for women is around 1400 kcal and about 1700 kcal for men, she says. Even if you and your workout
buddy are the same age, sex, height, weight, and body composition, you still can have different BMRs. Things totally out of your control, like genetics and even organ size, impact BMR.</p>
</div>
<script>
function openFile(buttonName) {
window.location.href = buttonName + '.html';
}
</script>
</div>
</div>
<script src="scripts.js"></script>
<script src="https://cdnjs.cloudflare.com/ajax/libs/popper.js/1.14.7/umd/popper.min.js"></script>
<script src="https://stackpath.bootstrapcdn.com/
Open service 52.85.65.45:80 · mp1342.net
2026-01-12 03:40
HTTP/1.1 301 Moved Permanently Server: CloudFront Date: Mon, 12 Jan 2026 03:40:45 GMT Content-Type: text/html Content-Length: 167 Connection: close Location: https://mp1342.net/ X-Cache: Redirect from cloudfront Via: 1.1 6b15d1c60d9f387a4132de8eb9595b1e.cloudfront.net (CloudFront) X-Amz-Cf-Pop: MUC50-P6 X-Amz-Cf-Id: jOEJIOaRebEC3kko2toJiCok8d9zVmRPVGzpcHixVMYY1yAEMMPjwQ== Page title: 301 Moved Permanently <html> <head><title>301 Moved Permanently</title></head> <body> <center><h1>301 Moved Permanently</h1></center> <hr><center>CloudFront</center> </body> </html>
Open service 52.85.65.28:80 · www.mp1342.net
2026-01-12 03:40
HTTP/1.1 301 Moved Permanently Server: CloudFront Date: Mon, 12 Jan 2026 03:40:44 GMT Content-Type: text/html Content-Length: 167 Connection: close Location: https://www.mp1342.net/ X-Cache: Redirect from cloudfront Via: 1.1 6b15d1c60d9f387a4132de8eb9595b1e.cloudfront.net (CloudFront) X-Amz-Cf-Pop: MUC50-P6 X-Amz-Cf-Id: qMSnYWhti3uzqOB-HqL57Ea8BkHdQ-0Il7c86J3LYutPIYn_0Z22wg== Page title: 301 Moved Permanently <html> <head><title>301 Moved Permanently</title></head> <body> <center><h1>301 Moved Permanently</h1></center> <hr><center>CloudFront</center> </body> </html>
Open service 52.85.65.101:80 · www.mp1342.net
2026-01-12 03:40
HTTP/1.1 301 Moved Permanently Server: CloudFront Date: Mon, 12 Jan 2026 03:40:44 GMT Content-Type: text/html Content-Length: 167 Connection: close Location: https://www.mp1342.net/ X-Cache: Redirect from cloudfront Via: 1.1 34e040cb5759c15c903209ff7bbe2c2a.cloudfront.net (CloudFront) X-Amz-Cf-Pop: MUC50-P6 X-Amz-Cf-Id: 0-sCDQRjDT3CP1Pbct7Skk6mDvSh7gHVIlo1rmd4njg36Z0HVBxkQA== Page title: 301 Moved Permanently <html> <head><title>301 Moved Permanently</title></head> <body> <center><h1>301 Moved Permanently</h1></center> <hr><center>CloudFront</center> </body> </html>
Open service 52.85.65.28:443 · www.mp1342.net
2026-01-12 03:40
HTTP/1.1 200 OK
Content-Type: text/html
Content-Length: 4177
Connection: close
X-Amz-Cf-Pop: FRA60-P1
Date: Mon, 12 Jan 2026 03:40:47 GMT
Last-Modified: Fri, 09 Feb 2024 02:47:54 GMT
ETag: "d6ced52ad9e0a24165db07ae37d2afbc"
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X-Amz-Cf-Id: z5NBPT2BDGRUMr62lecPybmJnqAMkKyflIdBpTANvVMNma6ot0e3jw==
<!DOCTYPE html>
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<head>
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<link href="https://stackpath.bootstrapcdn.com/bootstrap/4.3.1/css/bootstrap.min.css" rel="stylesheet">
<a type="text" src="styles.css"
<title>Calculate Basal Metabolic Index</title>
<script>
function getOption() {
var obj = document.getElementById("level");
document.getElementById("Activity Level").innerHTML =
obj.options[obj.selectedIndex].text;
}
</script>
</head>
<body>
<div class="container-fluid mt-4">
<h5>Basal Metabolic Rate Calculator:</h5>
<form id="bmrForm">
<div class="row left-align">
<label for="age" class="small-text">Age:</label>
<input type="number" id="age" name="age" class="form-control" min="0" required>
<input type="radio" id="male" name="sex" value="Male" required>
<label for="male" class="small-text">Male</label>
<input type="radio" id="female" name="sex" value="Female">
<label for="female" class="small-text">Female</label>
</div>
<form class="row mt-3 left-align">
<div class="col-auto">
<!-- Weight -->
<label for="weight" id="weightinlbs" class="small-text">Weight in pounds:</label>
<input type="number" id="weight" name="weight" class="form-control input-spacing" min="0" required>
<label for="heightfeet" class="small-text">Height:</label>
<input type="number" id="heightFeet" name="heightFeet" class="form-control height input-spacing" min="0" placeholder="feet" required>
<input type="number" id="heightInches" name="heightInches" class="form-control height" min="0" max="11" placeholder="Inches">
</div>
</form>
<form>
<label for="Level">Select Activity Level:</label>
<select id="level" name="Level">
<option value="Sedentary">Sedentary</option>
<option value="Slightly Active">Slightly Active</option>
<option value="Moderately Active">Moderately Active</option>
<option value="Very Active">Very Active</option>
<option value="Extra Active">Extra Active</option>
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<br><br>
<input type="button" onclick="getOption().value" value="Submit">
</form>
<p id="Activity Level"></p>
</div>
<div class="row mt-3">
<!-- Calculate Button -->
<div class="col">
<button type="button" class="btn btn-danger" onclick="calculateBMR()">Calculate BMR</button>
<label for="bmrResult">BMR Result:</label>
<input type="text" id="bmrResult" name="bmrResult" readonly>
<input type="reset" name="Reset">
<button type="button" class="btn btn-primary" onclick="openFile('index3')">RETURN</button>
<div class="bmrvariation">
<p>Your Basal Metabolic Rate (BMR) is the number of calories you burn as your body performs basic (basal) life-sustaining function.The average BMR for women is around 1400 kcal and about 1700 kcal for men, she says. Even if you and your workout
buddy are the same age, sex, height, weight, and body composition, you still can have different BMRs. Things totally out of your control, like genetics and even organ size, impact BMR.</p>
</div>
<script>
function openFile(buttonName) {
window.location.href = buttonName + '.html';
}
</script>
</div>
</div>
<script src="scripts.js"></script>
<script src="https://cdnjs.cloudflare.com/ajax/libs/popper.js/1.14.7/umd/popper.min.js"></script>
<script src="https://stackpath.bootstrapcdn.com/
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2026-01-12 03:40
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<link href="https://stackpath.bootstrapcdn.com/bootstrap/4.3.1/css/bootstrap.min.css" rel="stylesheet">
<a type="text" src="styles.css"
<title>Calculate Basal Metabolic Index</title>
<script>
function getOption() {
var obj = document.getElementById("level");
document.getElementById("Activity Level").innerHTML =
obj.options[obj.selectedIndex].text;
}
</script>
</head>
<body>
<div class="container-fluid mt-4">
<h5>Basal Metabolic Rate Calculator:</h5>
<form id="bmrForm">
<div class="row left-align">
<label for="age" class="small-text">Age:</label>
<input type="number" id="age" name="age" class="form-control" min="0" required>
<input type="radio" id="male" name="sex" value="Male" required>
<label for="male" class="small-text">Male</label>
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<label for="female" class="small-text">Female</label>
</div>
<form class="row mt-3 left-align">
<div class="col-auto">
<!-- Weight -->
<label for="weight" id="weightinlbs" class="small-text">Weight in pounds:</label>
<input type="number" id="weight" name="weight" class="form-control input-spacing" min="0" required>
<label for="heightfeet" class="small-text">Height:</label>
<input type="number" id="heightFeet" name="heightFeet" class="form-control height input-spacing" min="0" placeholder="feet" required>
<input type="number" id="heightInches" name="heightInches" class="form-control height" min="0" max="11" placeholder="Inches">
</div>
</form>
<form>
<label for="Level">Select Activity Level:</label>
<select id="level" name="Level">
<option value="Sedentary">Sedentary</option>
<option value="Slightly Active">Slightly Active</option>
<option value="Moderately Active">Moderately Active</option>
<option value="Very Active">Very Active</option>
<option value="Extra Active">Extra Active</option>
</select>
<br><br>
<input type="button" onclick="getOption().value" value="Submit">
</form>
<p id="Activity Level"></p>
</div>
<div class="row mt-3">
<!-- Calculate Button -->
<div class="col">
<button type="button" class="btn btn-danger" onclick="calculateBMR()">Calculate BMR</button>
<label for="bmrResult">BMR Result:</label>
<input type="text" id="bmrResult" name="bmrResult" readonly>
<input type="reset" name="Reset">
<button type="button" class="btn btn-primary" onclick="openFile('index3')">RETURN</button>
<div class="bmrvariation">
<p>Your Basal Metabolic Rate (BMR) is the number of calories you burn as your body performs basic (basal) life-sustaining function.The average BMR for women is around 1400 kcal and about 1700 kcal for men, she says. Even if you and your workout
buddy are the same age, sex, height, weight, and body composition, you still can have different BMRs. Things totally out of your control, like genetics and even organ size, impact BMR.</p>
</div>
<script>
function openFile(buttonName) {
window.location.href = buttonName + '.html';
}
</script>
</div>
</div>
<script src="scripts.js"></script>
<script src="https://cdnjs.cloudflare.com/ajax/libs/popper.js/1.14.7/umd/popper.min.js"></script>
<script src="https://stackpath.bootstrapcdn.com/
Open service 52.85.65.38:443 · www.mp1342.net
2026-01-12 03:40
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<head>
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<link href="https://stackpath.bootstrapcdn.com/bootstrap/4.3.1/css/bootstrap.min.css" rel="stylesheet">
<a type="text" src="styles.css"
<title>Calculate Basal Metabolic Index</title>
<script>
function getOption() {
var obj = document.getElementById("level");
document.getElementById("Activity Level").innerHTML =
obj.options[obj.selectedIndex].text;
}
</script>
</head>
<body>
<div class="container-fluid mt-4">
<h5>Basal Metabolic Rate Calculator:</h5>
<form id="bmrForm">
<div class="row left-align">
<label for="age" class="small-text">Age:</label>
<input type="number" id="age" name="age" class="form-control" min="0" required>
<input type="radio" id="male" name="sex" value="Male" required>
<label for="male" class="small-text">Male</label>
<input type="radio" id="female" name="sex" value="Female">
<label for="female" class="small-text">Female</label>
</div>
<form class="row mt-3 left-align">
<div class="col-auto">
<!-- Weight -->
<label for="weight" id="weightinlbs" class="small-text">Weight in pounds:</label>
<input type="number" id="weight" name="weight" class="form-control input-spacing" min="0" required>
<label for="heightfeet" class="small-text">Height:</label>
<input type="number" id="heightFeet" name="heightFeet" class="form-control height input-spacing" min="0" placeholder="feet" required>
<input type="number" id="heightInches" name="heightInches" class="form-control height" min="0" max="11" placeholder="Inches">
</div>
</form>
<form>
<label for="Level">Select Activity Level:</label>
<select id="level" name="Level">
<option value="Sedentary">Sedentary</option>
<option value="Slightly Active">Slightly Active</option>
<option value="Moderately Active">Moderately Active</option>
<option value="Very Active">Very Active</option>
<option value="Extra Active">Extra Active</option>
</select>
<br><br>
<input type="button" onclick="getOption().value" value="Submit">
</form>
<p id="Activity Level"></p>
</div>
<div class="row mt-3">
<!-- Calculate Button -->
<div class="col">
<button type="button" class="btn btn-danger" onclick="calculateBMR()">Calculate BMR</button>
<label for="bmrResult">BMR Result:</label>
<input type="text" id="bmrResult" name="bmrResult" readonly>
<input type="reset" name="Reset">
<button type="button" class="btn btn-primary" onclick="openFile('index3')">RETURN</button>
<div class="bmrvariation">
<p>Your Basal Metabolic Rate (BMR) is the number of calories you burn as your body performs basic (basal) life-sustaining function.The average BMR for women is around 1400 kcal and about 1700 kcal for men, she says. Even if you and your workout
buddy are the same age, sex, height, weight, and body composition, you still can have different BMRs. Things totally out of your control, like genetics and even organ size, impact BMR.</p>
</div>
<script>
function openFile(buttonName) {
window.location.href = buttonName + '.html';
}
</script>
</div>
</div>
<script src="scripts.js"></script>
<script src="https://cdnjs.cloudflare.com/ajax/libs/popper.js/1.14.7/umd/popper.min.js"></script>
<script src="https://stackpath.bootstrapcdn.com/
Open service 52.85.65.38:80 · www.mp1342.net
2026-01-12 03:40
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2026-01-12 03:40
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<head>
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<link href="https://stackpath.bootstrapcdn.com/bootstrap/4.3.1/css/bootstrap.min.css" rel="stylesheet">
<a type="text" src="styles.css"
<title>Calculate Basal Metabolic Index</title>
<script>
function getOption() {
var obj = document.getElementById("level");
document.getElementById("Activity Level").innerHTML =
obj.options[obj.selectedIndex].text;
}
</script>
</head>
<body>
<div class="container-fluid mt-4">
<h5>Basal Metabolic Rate Calculator:</h5>
<form id="bmrForm">
<div class="row left-align">
<label for="age" class="small-text">Age:</label>
<input type="number" id="age" name="age" class="form-control" min="0" required>
<input type="radio" id="male" name="sex" value="Male" required>
<label for="male" class="small-text">Male</label>
<input type="radio" id="female" name="sex" value="Female">
<label for="female" class="small-text">Female</label>
</div>
<form class="row mt-3 left-align">
<div class="col-auto">
<!-- Weight -->
<label for="weight" id="weightinlbs" class="small-text">Weight in pounds:</label>
<input type="number" id="weight" name="weight" class="form-control input-spacing" min="0" required>
<label for="heightfeet" class="small-text">Height:</label>
<input type="number" id="heightFeet" name="heightFeet" class="form-control height input-spacing" min="0" placeholder="feet" required>
<input type="number" id="heightInches" name="heightInches" class="form-control height" min="0" max="11" placeholder="Inches">
</div>
</form>
<form>
<label for="Level">Select Activity Level:</label>
<select id="level" name="Level">
<option value="Sedentary">Sedentary</option>
<option value="Slightly Active">Slightly Active</option>
<option value="Moderately Active">Moderately Active</option>
<option value="Very Active">Very Active</option>
<option value="Extra Active">Extra Active</option>
</select>
<br><br>
<input type="button" onclick="getOption().value" value="Submit">
</form>
<p id="Activity Level"></p>
</div>
<div class="row mt-3">
<!-- Calculate Button -->
<div class="col">
<button type="button" class="btn btn-danger" onclick="calculateBMR()">Calculate BMR</button>
<label for="bmrResult">BMR Result:</label>
<input type="text" id="bmrResult" name="bmrResult" readonly>
<input type="reset" name="Reset">
<button type="button" class="btn btn-primary" onclick="openFile('index3')">RETURN</button>
<div class="bmrvariation">
<p>Your Basal Metabolic Rate (BMR) is the number of calories you burn as your body performs basic (basal) life-sustaining function.The average BMR for women is around 1400 kcal and about 1700 kcal for men, she says. Even if you and your workout
buddy are the same age, sex, height, weight, and body composition, you still can have different BMRs. Things totally out of your control, like genetics and even organ size, impact BMR.</p>
</div>
<script>
function openFile(buttonName) {
window.location.href = buttonName + '.html';
}
</script>
</div>
</div>
<script src="scripts.js"></script>
<script src="https://cdnjs.cloudflare.com/ajax/libs/popper.js/1.14.7/umd/popper.min.js"></script>
<script src="https://stackpath.bootstrapcdn.com/